How Can Therapy Help Your Health?

Therapy can help anyone work through issues contributing to their poor health. If someone you know is feeling anxious about their health or worried that their emotional problems may be affecting their physical health, start by talking them over with a therapist. Therapy can help someone get a clearer picture of their situation, identify what is really going on, and help them make the changes they need to move forward.

Do you have health problems that your doctor cannot explain? Do you need some help figuring out how to manage stress or stop a destructive habit? Maybe you feel it is time for a new job, a better relationship, or a new location. Therapy can help you address emotional or behavioral problems that interfere with your relationships, work, or ability to stay well. The following are the health benefits that you might get from therapy.

Managing heart and lung disease

Sometimes it can be difficult to know where to turn with some of the challenges that we face in life, whether that challenge is physical or mental. Education and awareness are keys to dealing with these obstacles, and education about medical conditions is also key. Heart disease is all too common in the United States, affecting over 27 million people. However, the good news is that it is very treatable, and cardiac rehabilitation therapy may be one way to help.

Manage age-related issues

Many seniors worry about their continuing ability to do things as they age, such as driving, remembering, or getting around. This is one reason why many of them admit themselves, or are admitted by family, into assisted living centers like Chelsea Senior Living ( Such facilities can help seniors manage themselves and provide what’s necessary to live their lives well. The good news is that many generations have received therapy to adapt and live their best lives as they age. For instance, occupational therapy helps people with mobility issues, speech therapy helps with speech disorders, and physical therapy helps with balance, strength, and body movement.

Manage diabetes and vascular conditions

Whether you are newly diagnosed with type 1 diabetes or battling type 2 diabetes, managing your blood sugar level can be challenging. While diet and exercise are important in managing diabetes, therapy can help support your treatment plan. Therapy can help you take an active role in managing your diabetes through healthy behavior changes, such as exercise, diet, and stress management. Therapy can also help you cope with diabetes-related symptoms, such as changes in your vision and foot problems, as well as teach you ways to handle stress.

Improve your balance and prevent falls

Balance is incredibly important as you age, and it can be very frightening when balance starts to fail. Falls are the leading cause of injury-related deaths among older adults, and nearly one in three adults over 65 will fall each year. Fortunately, there are many ways you can work to improve your balance and prevent falls. If you have fallen recently, talk with your doctor about the best type of therapy for your specific situation.

Recover from or prevent a sports injury

Athletes often work their tails off, training their bodies and skills to the point of exhaustion. Then, with one small slip-a missed routine, a sudden tweak in form, or a moment of carelessness-a problem develops. A sports injury can spell the end of an athlete’s season or even career. Getting injured while playing sports is common in athletic athletes and can lead to debilitating pain. During such circumstances, athlete therapy can be invaluable to athletes seeking to recover from sports injuries without undergoing surgical intervention.

Recover from a stroke

You know how frightening and disabling it can feel if you have suffered a stroke. Luckily, there are steps you can take to start feeling better. Cognitive behavior therapy (CBT) is one, and its effectiveness has been demonstrated in numerous research studies. This therapy can help you develop new skills to help you improve your overall health, mood, and stroke recovery.

Improve mobility

If you live with the pain of arthritis, you know how difficult it can be to stay active. Arthritis pain can cause stiffness and swelling in your joints, making it difficult to move around and perform everyday tasks. But arthritis does not have to get in the way of your mobility. Therapy can help you learn how to ease your symptoms and increase your range of motion to stay active again.

Reduce or eliminate pain

Pain is your body’s way of telling you something is wrong. It sends messages that something is wrong and that you need to fix it. In reality, there are simple things you can do to help reduce and even end your pain. Some pain, like back pain, is easy to fix. However, they need to understand what caused it in the first place. For instance, if poor posture leads to backaches, then buying a sturdy ergonomic chair (look up cheap office furniture on the Web to check out options related to this) could prove to be helpful. However, other pain, like that caused due to Lymphedema, may be more complex. It might not be as simple to treat using traditional methods. That is where therapy comes in. It is only with specialized treatment plans (like those provided at that the symptoms of problems as severe as Lymphedema can be decreased.

Therapy helps individuals identify and reconnect with their strengths, as well as learn coping skills to manage life’s stressors. Sometimes, therapy can help you identify unhealthy behaviors and work to change them. Other times, therapy can help you accept parts of yourself that are difficult to change, such as your tendency to feel depressed.